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Women’s health. Let’s talk about it.

Women’s health. Let’s talk about it.

This week I’m having laparoscopic surgery to determine whether or not I have endometriosis. If you don’t know what endometriosis is, it’s a condition which means tissue similar to the lining of the womb grows in other places,…

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How to enjoy January

How to enjoy January

I’ve always felt a bit sorry for January. It’s got such a bad rep. It’s cold, it’s dark, it’s wet, Christmas is over, we’ve each put on about 4 stone throughout the festive season, and…

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A festive to-do list to make the most of December

A festive to-do list to make the most of December

I was thinking the other day about the fact that June was yesterday, and now Christmas is less than a month away. That’s right folks, LESS THAN A MONTH. I’ll give you a minute to…

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It’s all about how you react

It’s all about how you react

The other day I dropped off a prescription at the pharmacy in Big Tesco. I was told it’d be about ten minutes until it was ready, so I went for a mooch in the home…

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How I learnt to say ‘no’

How I learnt to say ‘no’

This is a subject I’ve been wanting to write about for a while, because it’s something I’m mostly (94.6% if you’re wondering) comfortable with, after years of being a guilty people-pleaser. I don’t know if…

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11 tips for stress-free wedding planning

11 tips for stress-free wedding planning

If you don’t already know, April is Stress Awareness Month. Apparently it’s been happening every year since 1992, when I was a cute four year old with pigtails, a chunky fringe and a collection of…

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17 ways to be kinder to yourself

17 ways to be kinder to yourself

If you have a tendency to be hard on yourself, then this sparkly list is for you. Self-love, self kindness, whatever you want to call it, took on a whole new meaning for me in…

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A reminder to look up

A reminder to look up

The other day I was travelling to work on the train, as I do every morning. It was a grey, gloomy day, and I wasn’t feeling my most chipper, thanks to the combination of the…

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5 tips for calming a busy mind

5 tips for calming a busy mind

You know in school when the teacher asks a question and the kids stick their hands in the air? They start waving their arms, lifting their bums out of their seats, and calling out ‘miss!…

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Festive Workout Playlist 2017

Festive Workout Playlist 2017

When I made this playlist I had visions of myself running through a snowy forest wearing a cute winter workout outfit and a smile on my face. And maybe with a cheery robin hanging out…

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